Ways to protect yourself from COVID-19

Introduction

COVID-19, also known as coronavirus, is a dangerous pandemic that has affected the entire world. To protect yourself and others from infection, there are many effective ways. In this article, we will discuss the most important personal hygiene rules and methods to protect yourself from COVID-19.

Hand hygiene

One of the most important ways to protect yourself from COVID-19 is to wash your hands regularly and effectively. Be sure to wash your hands for at least 20 seconds every time you come home, before eating, after using the restroom, and after contact with potentially infected surfaces. Using soap and warm water is key to eliminating the virus. If water and soap are not available, use alcohol-based disinfectants with a minimum of 60% alcohol.

Wearing masks

Another important part of protecting against COVID-19 is wearing protective masks. Masks provide a barrier to droplets that can transmit the virus. It is a good idea to wear masks in public places, such as grocery stores, pharmacies, and public transportation. It is important to use the mask properly, uncovering the nose or chin does not fulfill the protective function. Following the rules for wearing masks is key to minimizing the risk of infecting yourself and others.

Avoiding touching the face

Touching the face, especially the nose, mouth and eyes, is one of the main ways through which the virus can enter our body. So it is worthwhile to guard against this habit, even if it seems difficult. Let's try to be conscious of our gestures, and if we absolutely must touch our faces, let's make sure we have washed or disinfected hands.

Principles of social distance

Social distance is another effective way to protect ourselves from COVID-19. Let's try to maintain a minimum distance of 2 meters from other people in public places. Avoid crowded places, and if you are in an enclosed room, make sure it is well ventilated. Let's also beware of approaching people who show symptoms of infection.

Ventilation and cleanliness

Regular and effective room ventilation is key to eliminating the virus. Keep our surroundings clean, especially surfaces that may be frequently touched, such as doorknobs, televisions, telephones and computer keyboards. Disinfecting these surfaces with disinfectants will bring additional protection against infection.

Healthy lifestyle

Strengthening our immune system is equally important in the fight against COVID-19. Let's regularly eat healthy meals rich in vitamins and minerals. It is also important to maintain physical activity and lead a healthy lifestyle. Let's try to get enough sleep and avoid stressful situations, as stress can weaken our immunity.

Summary

Protecting ourselves and others from COVID-19 is our responsibility. Observing personal hygiene and using protective measures such as masks and disinfection are key to preventing the spread of the virus. Let's remember that taking care of ourselves means taking care of others as well. Let's keep an appropriate social distance, avoid touching our faces and remember to wash our hands regularly. Together we can stop the pandemic.